Overweight and the sudden escalation of weight has bothered millions around the globe. Acts as a concern if the fat is accumulated in one specific region of the body, this for few is a significant cause of embarrassment.
Major reasons for concern are the extra fat and loose skin stored just around the pubic hairline. FUPA is what it is called.
In this article, we’ll share with you: causes, exercises and some surgical treatments to help you understand and learn more about the excess building up of fat.
What is FUPA?
“Fat Upper Pubic Area” or “Fat Upper Pelvic Area” or most commonly referred to as FUPA; a problem that is foreseen in a large number of women, especially post pregnancy.
Described as a loose layer of fatty tissue, FUPA is observed beneath the belly button and slightly above the pubic hairline.
The problem as said earlier, commonly troubles women post-pregnancy. Another slang term to relate FUPA is CHALUPA, an acronym for “Can’t Have a Larger Pu**y Area” to indicate the towering size found in women. Nowadays, does bother men too, with the extra skin hanging down their knees.
With American Singer/ Songwriter Beyoncé, publicizing the term in an article, she penned in her own words for fashion magazine Vogue, wherein she talked about her weight gain soon after giving birth to her twins.
Beyoncé further exclaimed how proud she is to have FUPA at this moment, as she mentioned – “To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.”
So without further ado, here are some of the causes of FUPA; followed by a few plain sailing ways to getting rid of it and potential health causes it brings.
Causes of FUPA
It becomes vital for someone suffering from FUPA to understand and learn about what leads to the accretion of the loose layer of fatty tissue. Well, learning about the causes can not only aid you in getting rid but eventually assist you in taking some preventive measures.
So following are some of the reasons leading to FUPA in both men and women:
The deployment of the fat cells or adipose tissues are differently placed in humans, such that these cells are collected in an area that leads to more fat. The deployment, more commonly found with the members of the same family, inclines an individual to store excess fat in the groin region.
2. Poor Diet
The result of you eating processed and inflammatory foods like refined grains, fast foods fused with sodium lead to the build-up of the skin or fatty tissues in the groin area.
Besides the diet mentioned above, foods with refined sugar, like white bread, white sugar and other foods with excessive sugar, cause growth in insulin levels of your body. The shooting up of insulin levels in your body makes your body retort with increased fat storage.
Diet rich with complex carbs and fiber are some of the major causative factors leading to FUPA.
3. Brisk increase/decrease in Weight
Two of the most predominant causes of FUPA is the brisk increase and decrease in weight. Sudden variation in weight causes fat to settle unevenly, leading to the build-up of FUPA.
As the body weight witnesses an increase, it looks for additional space to store all the fat in; when this happens, a fat belly is formed.
Whereas, if a body loses weight rapidly, also aids in the formation of FUPA. This thereby leads to forming a pooch or loose skin pocket in the trunk area.
Pregnancy comes with a mixed bag of feelings; good news for some, bad for someone with FUPA. With a new life coming into the world, pregnancy is when a woman’s skin is elongated — ideally, a common threat after childbirth.
Post delivery, muscles around the pubic region start relaxing. This then creates additional fat space, eventually leading up to the formation of FUPA. It is not necessary for all women after pregnancy to encounter FUPA.
5. Stress Levels
Another reason that leads to the enlargement of FUPA is stress. You end up being way too much stressed than you should typically be.
Once the body is stressed, there is a soaring release of a hormone called cortisol. Hormones like these deprecate metabolism and escalate fat storage. Usually, a portion of the fat moves straight to the pubic region.
Studies have shown that the major role in gaining those extra/needless pounds is due to stress. Craving for food while in the state of stress bolsters your insulin levels, allowing your body to store more unwanted fat in the pelvic area.
Cure for this? Stop taking that stress and start combatting to get the stress levels down by taking some good food and get a daily dose of meditation.
Since we’ve talked about the causes of FUPA, it is time to share some convenient ways of eliminating that extra piece of fat.
Ways to get rid of FUPA
Surgically and non-surgically are ways in which you can get rid of the Fat Upper Pubic Area. The reality is, curing is effortlessly possible without having to get the problem removed via a surgical process.
A few tips are mentioned below; effective and effortless ones only.
1. Veggies’ – The Way to Go!
Perhaps an effective way to get that FUPA reduced is by consuming a lot of veggies. Adults and kids often don’t think of adding vegetables into their diet.
For someone looking to lose weight, eating veggies is what helps in achieving a goal.
Perhaps the most admirable source of fiber are fruits and vegetables; both assist in reducing calorie intake. Oxidative stress present in cells are eliminated as fruits and vegetables are filled with antioxidants.
Broccoli, Pepper, Onions, Carrot, Cucumber, Cauliflower and Spinach, assist in boosting up the Vitamin C level. Consuming them lowers down the fat.
2. Limit those Carbs
As much as your body requires to add on some calories, it is necessary to understand that not all carbs are good.
Also vital to learn is that you don’t have to cut down on carbs entirely, as for the brain to function correctly, you need a considerable amount of carbohydrates.
So here is a list of healthy carbs that you might want to add in your diet:
- Sweet potatoes
With a small list shared above, it is also advised to dodge yourself from refined items like rice, white bread, and fast foods such as burgers or pizza. We do recommend you to start taking some dark chocolate.
3. Consume the right fat
Fast foods and refined foods are typically fused with an excess of bad fat or monounsaturated fats. Consider replacing these unwanted fats with the ones listed below, as these are rich in polyunsaturated fatty acids (PUFA) and omega 3 fatty acids.
- Fish and other sea foods
- Leafy greens and algae
4. Keep Yourself Hydrated
Probably the most talked about tip when it comes to reducing weight is to sip in more water.
There are often situations where your body tempts you into feeling ravenously hungry while you are just thirsty. And by drinking water, you can refrain from snacks, thus reducing your calorie consumption.
It is recommended to drink at least 8-ounce glasses of water or any fluid every day.
Water or fluid, if consumed in high number, can reduce both FUPA and bloat.
5. Get more of Vitamin C
As we discussed before, the major benefits of Vitamin C is that it controls the release of Cortisol hormone. As these hormones remain in check, which scientifically proven can scale down the side effects of stress.
Moreover, Vitamin C aids in cardiovascular diseases and high blood pressure, also escalating immune function and iron absorption.
Here are some top sources of Vitamin C:
- Yellow Bell Peppers
- Kiwifruit (Green)
- Citrus Fruits (Lemon, Oranges)
6. Greek Yogurt
More of Greek Yogurt can help fight the fatty deposits stored in the groin area. There are reasons to start consuming yogurt, as it is quite rich in calcium and can effortlessly dismantle the fat deposits.
Yogurt contains the right amount of protein, which helps in building muscle and keep you satiated for far too long.
As a delight, you can add blueberries to your cup of greek yogurt for better and quick results.
Getting Rid of FUPA with Exercises
Two of the best non-invasive ways in reducing weight are decent diet and workout routine. Workouts often reduce stress and also enhance energy levels.
During workouts, your body may break out; this leads to cutting down of fats from the storage. In this manner, the fat collated in your body may lose weight, and also from the belly. So to get those abs you’ve always thought of, here are a few exercises to adopt in order to get rid of FUPA quickly.
High-Intensity Interval Training
HIIT or High-Intensity Interval Training is often referred to as standards of workouts that span across – One high-intensity exercise for a short duration, a short period of rest or a single low-intensity exercise for long duration.
Below is the list of HIIT exercises that work effectively in losing mass, primarily because of the post-exercise oxygen consumption.
So without further ado, here are a few exercises:
Planks aid in burning down the fat around the pubic region. Here is how you can you perform planks correctly:
- Stay in a push-up position with butt straight
- Remain in the position for a minute
- Do the same for about three times a week. Try to increase the duration once you feel good.
2. Straight Leg Raise
On an exercise mat, start by lying flat on your back with head and shoulders relaxed on the mat.
Start raising your legs to a point that they start forming a straight angle with your body.
Come back to the start position and repeat.
Yoga has been around for centuries; it is another way of conveniently getting rid of FUPA. Someone practicing yoga can release some stress and bring the mind to harmony.
Yoga also enhances muscle tone and lessens stress. Here are a few yoga poses to help you in losing the added fat:
- Boat pose (Paripurna Navasana)
- Bridge pose (Setu Bandha Sarvangasana)
- Crane Pose (Bakasana)
- Extended Puppy pose (Uttana Shishosana)
With yoga, you are not just cutting down FUPA but you also become more flexible and hone in sound body shape.
Removing FUPA with surgery
There are cases when you wish to opt for surgery, as a quick way of removing FUPA. Thankfully, there are quite a few surgical methods to remove the fatty deposits from your belly.
Surgery can be performed after gaining or losing weight, or even after C-section.
Analyze your condition, then proceed with one of the following surgical treatments:
1. FUPA Liposuction
Commonly referred to as “Lipo,” Liposuction is perhaps the least invasive option for surgically cutting down FUPA. Generally performed under local anesthesia, Lipo is the best practise people have FUPA resorted to.
Ideally, works fine in the removal of fat pockets, but not for overall fat reduction. It does not help in the removal of loose skin caused post-pregnancy.
Although it brings in long-lasting results, you will also be faced with a certain number of downsides as well. Liposuction often leads to scars at cannula’s point of entry, if the procedure is not carried out by a seasoned surgeon – leads to deformities in the area.
Whilst the healing process, the area starts feeling a bit swollen and looking bruised.
For quick and instant results, Monsplasty is the way to go. Monsplasty is a surgical procedure that not only removes FUPA but also tightens the underlying muscles. Since it provides a “facelift” to the pubic area, this is referred to as “pubic lift” or “mons lift.”
This procedure, if opted for, gives a tighter and a small bikini area. For effective results, it can be done alongside other surgical procedures like a tummy tuck, lower body lift, or a labiaplasty.
Women mostly prefer doing monsplasty alongside labiaplasty (vaginoplasty) as it improves their entire genital area.
Abdominoplasty or “tummy tuck,” as it is commonly referred, is another invasive and tedious way to help you get rid of FUPA. Procedures like these are quite expensive.
With most of the tips shared; FUPA can be cured as another long-term side effect of pregnancy. Now is also the time you stop living in desperation and fix the growing region around your pubic.
The food habits we’ve mentioned are easy to follow. You want to get rid of the excess fat now or later, the onus entirely remains on you.
Once you bid adieu to FUPA, make sure that you maintain the same diet and workout regularly as to ensure that it never comes back again.