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SLEEPING PILLS

SLEEP WITHOUT SLEEPING PILLS

"If you have an insomnia disorder, you probably need to see somebody who specializes in insomnia, you might need extra help," says Michael A. Grandner, Ph.D., of the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania. Insomnia can be treated using non-medication approaches but many people haven't

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Worst Sleep

THE WORST SLEEPERS!

Not enough people are reaching the recommended seven to nine hours of sleep a night, according to the survey from Britain's Sleep Council.  The survey also examined how particular occupations affect sleep habits as                    people in the legal profession -  slept fairly

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