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Sleep-Apnea

SLEEP APNEA

Sleep apnea is a type of sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing is called an apnea and can last from at least 10 seconds to minutes, and may occur 5 to 30 times or more an hour.Similarly, each abnormally shallow breathing event

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Light or heavy sleeper

ARE YOU A LIGHT OR HEAVY SLEEPER?

Slightest noise can wake you at night. While for others, even the wailing siren of a passing fire truck can't disturb their sleep.Why? Are you a Light or Heavy sleeper? Sleep  Cycle Sleep is an alternate cycle of REM (rapid eye movement) and NREM (non-rapid eye movement) that repeat about every 90 minutes.

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