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acne

Food And Skin

Pimples are seriously the skin problem from hell. They hurt when they are forming, and they look and feel disgusting once they are there. After that pimple is gone, it leaves you with an acne scar. It has been told that eating chocolate causes breakouts, and pizza results in pizza

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Whole-Grains

THE WONDER WHOLE GRAINS

Refined grains are the products consisting of grains or grain flours that have been significantly modified from their natural composition. Three servings of whole grains per day can reduce the risk of  cardiovascular diseases, type II diabetes, and certain cancers.  According to one study, eating whole grains in place of refined grains can reduce the abdominal

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