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THE WONDER WHOLE GRAINS

AJ September 12, 2013May 30, 2017 Food, Health 0

Refined grains are the products consisting of grains or grain flours that have been significantly modified from their natural composition. Three servings of whole grains per day can reduce the risk of cardiovascular diseases, type II diabetes, and certain cancers. According to one study, eating whole grains in place of refined grains can reduce the abdominal

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