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Oysters

Food For Eyes

Food For Our Eyes: Kale, Spinach, and Collards Lutein and Zeaxanthin are anti oxidants that protect and maintain healthy cells and they are abundant in these dark, leafy greens. The American Optometric Association said that they act like “internal sunglasses”  that can filter the harmful blue waves. Moreover, they are also rich

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organic food

Organic Food – Trend Or Need?

Organic Food The livestock raised without hormones or antibiotics and fed on an organic diet. Crops without synthetic fertilizers, certain prohibited pesticides. Multi-ingredient foods having at least 95% organic ingredients. Organic food is growing in popularity and availability worldwide. Farmers that cultivate organic foods must use methods that promote biodiversity, cycle resources, and generally look after Mother Nature. Non-Vegetarian

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natural painkillers

Pain Relieving Foods

We often think of nutrition when we think of getting in shape, losing weight, or keeping our hearts healthy. But the concept of eating better food to ease pain may not even be on your radar. Nutrition can have a huge impact on mitigating sore spots. Leaky Gut  Syndrome Leaky gut refers to the

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acne

Food And Skin

Pimples are seriously the skin problem from hell. They hurt when they are forming, and they look and feel disgusting once they are there. After that pimple is gone, it leaves you with an acne scar. It has been told that eating chocolate causes breakouts, and pizza results in pizza

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fish-omega

THE SUN BLOCKING SECRET

While it is always important to spread  on at least a thin layer of  sunblock, but some other super powerful UV-blockers are hiding right in the produce aisle. Meet these double-duty foods that increase the skin's ability to protect against UV damage and are a part of a healthy diet too. Their sun

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