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natural painkillers

Pain Relieving Foods

We often think of nutrition when we think of getting in shape, losing weight, or keeping our hearts healthy. But the concept of eating better food to ease pain may not even be on your radar. Nutrition can have a huge impact on mitigating sore spots. Leaky Gut  Syndrome Leaky gut refers to the

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winter skin and hair

Skin And Hair In Winters

Whipping winds, dry air, and chilly temperatures can really effect out soft skin and hair in winter. Skin and Hair are meant for specific body functions. We lost body fur a while ago but we still have hair on our heads to keep the brain toasty and protected from occasional bumps.

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Great Skin

GET A GREAT SKIN!

Skin care is tricky and depends on your skin type. However, there are some tried and true rules that really do work for all skin types. Here are some tricks to get great skin. Hot water can cause redness and irritation in people with sensitive skin. For those with normal skin,

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