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hdl and ldl

Saturated Fat Is Good

The saturated fats are considered as artery clogging, obesity-causing poison. A  lot of people who want to improve their diet start by purchasing skim milk, ditching their egg yolks and beginning a life free of steak, pork, and butter.   The first publication of “The Seven Countries Study ” in 1970 showed a

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obese people

Hate Your Body Fat?

Too much cholesterol and other body fat can lead to disease. However, our bodies need a certain amount of fat to function ."Fat is one of the most fascinating organs out there," says Aaron Cypess, MD, Ph.D, an instructor of medicine at Harvard Medical School and a research associate at

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Insulin-injecting

INSULIN SENSITIVITY

When most people hear “insulin,” they hear “diabetes.” But everyone can benefit from learning about how insulin affects the body. Insulin sensitivity is how effective the body is at using insulin to reduce elevated blood glucose levels, with a greater efficacy being more ‘sensitivity’ and a poorer efficacy mean being more

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miracle herb garlic

THE MIRACLE HERB – GARLIC

The miracle herb- Garlic, a simple ingredient used as both food and medicine. It is very strong and bitter but adds an unbelievable flavor to the cuisine.  This herb has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odor. Allicin, the vital compound among them

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Sleep-Apnea

SLEEP APNEA

Sleep apnea is a type of sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing is called an apnea and can last from at least 10 seconds to minutes, and may occur 5 to 30 times or more an hour.Similarly, each abnormally shallow breathing event

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fat belly

SICK OF FAT BELLY?

A fat belly can lead to higher cholesterol levels and increased risks for cardiovascular disease and type 2 diabetes. Abdominal fat is stored in two different ways. First, there is subcutaneous fat (pinchable), which sits between the skin and the abdominal wall. Since it does not directly surrounds the organs and the

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obese people

Should all obese people lose weight?

As obesity is a well-known risk factor for diseases like diabetes, heart diseases and for some cancers. Why not all obese suffer from all these diseases? Should all obese people lose weight? Why are they "metabolically healthy"? It is explained on the basis of Inflammation. It means your immune system has sensed a

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