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multivit-feat

SAY NO TO MULTIVITAMINS

Three studies published on Monday bear the following hand-to-open-mouth news: 1. Multivitamins do nothing to stave off cognitive decline associated with aging. Multivitamins offer no benefit in preventing heart disease, cancer or early death. 3. High doses of multivitamins did not help prevent a second heart attack. Harvard researchers examined a subset of nearly 6,000 male

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Whole-Grains

THE WONDER WHOLE GRAINS

Refined grains are the products consisting of grains or grain flours that have been significantly modified from their natural composition. Three servings of whole grains per day can reduce the risk of  cardiovascular diseases, type II diabetes, and certain cancers.  According to one study, eating whole grains in place of refined grains can reduce the abdominal

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