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SUFFERING FROM PMS?

Premenstrual Syndrome(PMS) is a collection of a range of emotional symptoms, with or without   physical symptoms, occurring only during the luteal phase of woman's menstrual cycle. Three out of four women who menstruate experience similar symptoms like cramping, bloating and general crabbiness ranging from mild (in 75 percent of women) to severe (in 20-30 percent

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SLEEPING PILLS

SLEEP WITHOUT SLEEPING PILLS

"If you have an insomnia disorder, you probably need to see somebody who specializes in insomnia, you might need extra help," says Michael A. Grandner, Ph.D., of the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania. Insomnia can be treated using non-medication approaches but many people haven't

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Type 2 Diabetes

Type 2 Diabetes with a simpler perspective

How many of us don't live under the threat of being diagnosed with diabetes? Especially people like me who come from the family where almost every second person have type 2 diabetes. We all try to eat right, attend gym sessions,yoga classes, meditation and what not? But while managing tough routine

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