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SUFFERING FROM PMS?

Premenstrual Syndrome(PMS) is a collection of a range of emotional symptoms, with or without   physical symptoms, occurring only during the luteal phase of woman's menstrual cycle. Three out of four women who menstruate experience similar symptoms like cramping, bloating and general crabbiness ranging from mild (in 75 percent of women) to severe (in 20-30 percent

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stomach pain

Want to ditch stomach problems?

Many of us are sick of acid reflux and heartburn. Taking too much acid producing food in our diet might be the reason. Nutritionists believe that an alkaline diet is a key to keeping the body healthy. The acid forming foods( fish, meat, some grains) lead to stomach problems, weaker bones, and

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