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peanut-butter

In Love with Peanut Butter ?

We associate Peanut Butter with better overall diet quality and nutrient intakes. Peanuts also contain vitamin E, protein,folic acid, and antioxidants as well as mono-saturated and poly saturated  fats (“heart healthy”). It reduces the risk of type 2 diabetes in women. But what is really lurking beneath the surface of that nutty paste that

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heart attack symptoms

Heart attack – Timing is Everything

When a clot in the heart’s artery blocks the flow of blood to the heart, the Heart muscle begins to die. This is called the Heart Attack or Myocardial Infarction (death of heart muscle). The dead part of the heart can’t be grown back or repaired. The more time passes

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