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Food For Eyes

AJNovember 9, 2016May 30, 2017 Food, Health 0

Food For Our Eyes: Kale, Spinach, and Collards Lutein and Zeaxanthin are anti oxidants that protect and maintain healthy cells and they are abundant in these dark, leafy greens. The American Optometric Association said that they act like “internal sunglasses” that can filter the harmful blue waves. Moreover, they are also rich

Ways to eat your way to Better Skin

AJAugust 28, 2016May 30, 2017 Food, Health 0

Everyone strives for clear, glowing and blemish-free skin. Food can actually help depending on the vitamin, mineral, and antioxidant content. Here are some foods with properties known to protect or repair the skin. Blueberries contain one of nature’s most potent antioxidant, the anthocyanins which fight off the damage in our bodies caused by

Almonds antioxidant Apples Avocadoes Beets beta carotene Black beans blemishes blood sugar Blueberries Carrots chocolate Crushed nuts dandruff Eggplant Fennel Figs folic acid garlic Goji berries Honey inflammation kale Mediterranean diet Oatmeal omega 3 Onions and cherries oysters peppers photoaging Pomegranate Pumpkin Pumpkin seeds Red grapes Salmon skin skin diseases spinach Sunflower seeds Tomatoes Tuna uv rays vitamin A vitamin B5 vitamin C vitamin K Walnuts whole grains wrinkles Zucchini Read More

THE SUN BLOCKING SECRET

AJOctober 25, 2013May 30, 2017 Food, Health 0

While it is always important to spread on at least a thin layer of sunblock, but some other super powerful UV-blockers are hiding right in the produce aisle. Meet these double-duty foods that increase the skin's ability to protect against UV damage and are a part of a healthy diet too. Their sun

anti-inflammatory antioxidants basil beta carotene broccoli broccoli sprouts carotenoid carotenoids cauliflower cruciferous vegetables dark chocolate Dark leafy greens erythema flavanoid-filled free radicals Green and Black Teas healthy diet kale Lycopene omega 3 fatty acids oxygen saturation parsley polyphenols premature aging Red and Orange Fruits and Vegetables rosemary sage spinach sulforaphane sunblock sunburns swiss chard unprotected sun exposure uv blockers UV damage Read More