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peanut-butter

In Love with Peanut Butter ?

We associate Peanut Butter with better overall diet quality and nutrient intakes. Peanuts also contain vitamin E, protein,folic acid, and antioxidants as well as mono-saturated and poly saturated  fats (“heart healthy”). It reduces the risk of type 2 diabetes in women. But what is really lurking beneath the surface of that nutty paste that

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Banana

BANANAS ARE JUST FOR MONKEYS, THINK AGAIN!

Bananas aren't just for monkeys, think again. Banana trees are actually giant herb plants (15 to 30 feet). And reading off the vitamins in these things is like relearning the ABC's: Bananas are a good source of vitamins A, B6, and C, just to name a few. Bananas are nature's versatile, fibre-packed

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