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Vitamin A

All you want to know about Vitamin A or Retinol

Vitamin A is a potent antioxidant and an important nutrient for overall health with benefits including: Reduction in Inflammation: Vitamin A helps to neutralize pro-inflammatory free radicals that can cause tissue and cellular damage. Good Vision and Eye Health: It is commonly known as "retinol" as it produces the pigments in the retina, the light-sensitive

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obese people

Hate Your Body Fat?

Too much cholesterol and other body fat can lead to disease. However, our bodies need a certain amount of fat to function ."Fat is one of the most fascinating organs out there," says Aaron Cypess, MD, Ph.D, an instructor of medicine at Harvard Medical School and a research associate at

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Best food for Skin

Ways to eat your way to Better Skin

Everyone strives for clear, glowing and blemish-free skin. Food can actually help depending on the vitamin, mineral, and antioxidant content. Here are some foods with properties known to protect or repair the skin. Blueberries contain one of nature’s most potent antioxidant, the anthocyanins  which fight off the damage in our bodies caused by

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leaky-gut

LEAKY GUT SYNDROME

Leaky Gut Syndrome is one of the most misunderstood concepts in medicine today. Leaky Gut is not a single disease or syndrome; it is a pathological condition that occurs as part of many different diseases and syndromes. Leaky gut syndrome, or increased intestinal permeability, is a proposed condition of an altered

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fat belly

SICK OF FAT BELLY?

A fat belly can lead to higher cholesterol levels and increased risks for cardiovascular disease and type 2 diabetes. Abdominal fat is stored in two different ways. First, there is subcutaneous fat (pinchable), which sits between the skin and the abdominal wall. Since it does not directly surrounds the organs and the

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obese people

Should all obese people lose weight?

As obesity is a well-known risk factor for diseases like diabetes, heart diseases and for some cancers. Why not all obese suffer from all these diseases? Should all obese people lose weight? Why are they "metabolically healthy"? It is explained on the basis of Inflammation. It means your immune system has sensed a

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