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benefits of lemon juice

Impressive Health Benefits of Lemon Juice

For the summer season ahead, we all love it because we can enjoy a wonderful vacation with bright sunlight and beautiful ocean. But continuous hot days can be really dangerous, so you need to prepare yourself carefully not only with outside protection like clothes, sunglass and suncream but also from

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peanut-butter

In Love with Peanut Butter ?

We associate Peanut Butter with better overall diet quality and nutrient intakes. Peanuts also contain vitamin E, protein,folic acid, and antioxidants as well as mono-saturated and poly saturated  fats (“heart healthy”). It reduces the risk of type 2 diabetes in women. But what is really lurking beneath the surface of that nutty paste that

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obese people

Should all obese people lose weight?

As obesity is a well-known risk factor for diseases like diabetes, heart diseases and for some cancers. Why not all obese suffer from all these diseases? Should all obese people lose weight? Why are they "metabolically healthy"? It is explained on the basis of Inflammation. It means your immune system has sensed a

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