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heart attack symptoms

Heart attack – Timing is Everything

When a clot in the heart’s artery blocks the flow of blood to the heart, the Heart muscle begins to die. This is called the Heart Attack or Myocardial Infarction (death of heart muscle). The dead part of the heart can’t be grown back or repaired. The more time passes

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fish-omega

THE SUN BLOCKING SECRET

While it is always important to spread  on at least a thin layer of  sunblock, but some other super powerful UV-blockers are hiding right in the produce aisle. Meet these double-duty foods that increase the skin's ability to protect against UV damage and are a part of a healthy diet too. Their sun

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Great Skin

GET A GREAT SKIN!

Skin care is tricky and depends on your skin type. However, there are some tried and true rules that really do work for all skin types. Here are some tricks to get great skin. Hot water can cause redness and irritation in people with sensitive skin. For those with normal skin,

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Whole-Grains

THE WONDER WHOLE GRAINS

Refined grains are the products consisting of grains or grain flours that have been significantly modified from their natural composition. Three servings of whole grains per day can reduce the risk of  cardiovascular diseases, type II diabetes, and certain cancers.  According to one study, eating whole grains in place of refined grains can reduce the abdominal

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