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Type 2 Diabetes

Type 2 Diabetes with a simpler perspective

How many of us don't live under the threat of being diagnosed with diabetes? Especially people like me who come from the family where almost every second person have type 2 diabetes. We all try to eat right, attend gym sessions,yoga classes, meditation and what not? But while managing tough routine

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Fitness and exercise

Fitness and exercise : The first cross fit!

Many people love this "sport of fitness" while for others it is out to kill them. It is very efficient and powerful exercise but can be dangerous also. Here are some tips for your first cross fit. If you will follow these tips you can surely get the fitness you want.Some

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