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Great Skin

GET A GREAT SKIN!

Skin care is tricky and depends on your skin type. However, there are some tried and true rules that really do work for all skin types. Here are some tricks to get great skin. Hot water can cause redness and irritation in people with sensitive skin. For those with normal skin,

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tonic water

TONIC WATER- A SERIOUS MISNOMER.

The standard water with some carbon dioxide, fruit extracts, and sugar to boost the flavor. Just 4 ounces of this favorite cocktail mixer boasts 11 grams of sugar (the same amount in four ounces of Sprite). More than half of Americans consume drinks with added sugar (like soda and flavoured waters). These can contribute

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stomach pain

Want to ditch stomach problems?

Many of us are sick of acid reflux and heartburn. Taking too much acid producing food in our diet might be the reason. Nutritionists believe that an alkaline diet is a key to keeping the body healthy. The acid forming foods( fish, meat, some grains) lead to stomach problems, weaker bones, and

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