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natural painkillers

Pain Relieving Foods

We often think of nutrition when we think of getting in shape, losing weight, or keeping our hearts healthy. But the concept of eating better food to ease pain may not even be on your radar. Nutrition can have a huge impact on mitigating sore spots. Leaky Gut  Syndrome Leaky gut refers to the

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woman having stomachache

SUFFERING FROM PMS?

Premenstrual Syndrome(PMS) is a collection of a range of emotional symptoms, with or without   physical symptoms, occurring only during the luteal phase of woman's menstrual cycle. Three out of four women who menstruate experience similar symptoms like cramping, bloating and general crabbiness ranging from mild (in 75 percent of women) to severe (in 20-30 percent

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leaky-gut

LEAKY GUT SYNDROME

Leaky Gut Syndrome is one of the most misunderstood concepts in medicine today. Leaky Gut is not a single disease or syndrome; it is a pathological condition that occurs as part of many different diseases and syndromes. Leaky gut syndrome, or increased intestinal permeability, is a proposed condition of an altered

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SLEEPING PILLS

SLEEP WITHOUT SLEEPING PILLS

"If you have an insomnia disorder, you probably need to see somebody who specializes in insomnia, you might need extra help," says Michael A. Grandner, Ph.D., of the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania. Insomnia can be treated using non-medication approaches but many people haven't

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flat-feet

Flat Feet

Feet with a very low arch or no arch are known as Flat Feet and the condition can be very painful.  Our foot has 26 different bones held together by 33 joints and more than 100 muscles, tendons, and ligaments which give it its own unique shape. Together, they align to

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Social Drinking

SOCIAL DRINKING!

Not everyone drinks with the intention of harming themselves or others. Going out and socializing is often associated with drinking. Many people believe that because alcohol is legal, they should be able to enjoy it. Also the belief that excessive social drinking is a character flaw serves to compound the

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