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heart attack symptoms

Heart attack – Timing is Everything

When a clot in the heart’s artery blocks the flow of blood to the heart, the Heart muscle begins to die. This is called the Heart Attack or Myocardial Infarction (death of heart muscle). The dead part of the heart can’t be grown back or repaired. The more time passes

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Holiday Weight Gain

WINTER WEIGHT GAIN

When the temperature drops, we not only put on layers of clothing but also poundage. Studies show most adults gain weight of at least one pound during the fall and winter, and these pounds are likely to pile up over the years. Since the body transfers energy from food into heat,

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woman having stomachache

SUFFERING FROM PMS?

Premenstrual Syndrome(PMS) is a collection of a range of emotional symptoms, with or without   physical symptoms, occurring only during the luteal phase of woman's menstrual cycle. Three out of four women who menstruate experience similar symptoms like cramping, bloating and general crabbiness ranging from mild (in 75 percent of women) to severe (in 20-30 percent

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SLEEPING PILLS

SLEEP WITHOUT SLEEPING PILLS

"If you have an insomnia disorder, you probably need to see somebody who specializes in insomnia, you might need extra help," says Michael A. Grandner, Ph.D., of the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania. Insomnia can be treated using non-medication approaches but many people haven't

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