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hangover

Foods which can alleviate hangover symptoms

The Typical hangover symptoms: Nausea Sensitivity to light Headache Achy muscles Diarrhea Decreased motor skills These all are caused by changes in body chemistry, including hormones, chemical reactions within the body, and the toxic chemicals in alcohol.  Though no meal or drink can cure a hangover, certain foods are better for refueling than others.  Water  Alcohol is a diuretic,hence it

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Oysters

Food For Eyes

Food For Our Eyes: Kale, Spinach, and Collards Lutein and Zeaxanthin are anti oxidants that protect and maintain healthy cells and they are abundant in these dark, leafy greens. The American Optometric Association said that they act like “internal sunglasses”  that can filter the harmful blue waves. Moreover, they are also rich

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natural painkillers

Pain Relieving Foods

We often think of nutrition when we think of getting in shape, losing weight, or keeping our hearts healthy. But the concept of eating better food to ease pain may not even be on your radar. Nutrition can have a huge impact on mitigating sore spots. Leaky Gut  Syndrome Leaky gut refers to the

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