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benefits of lemon juice

Impressive Health Benefits of Lemon Juice

For the summer season ahead, we all love it because we can enjoy a wonderful vacation with bright sunlight and beautiful ocean. But continuous hot days can be really dangerous, so you need to prepare yourself carefully not only with outside protection like clothes, sunglass and suncream but also from

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Banana

BANANAS ARE JUST FOR MONKEYS, THINK AGAIN!

Bananas aren't just for monkeys, think again. Banana trees are actually giant herb plants (15 to 30 feet). And reading off the vitamins in these things is like relearning the ABC's: Bananas are a good source of vitamins A, B6, and C, just to name a few. Bananas are nature's versatile, fibre-packed

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Whole-Grains

THE WONDER WHOLE GRAINS

Refined grains are the products consisting of grains or grain flours that have been significantly modified from their natural composition. Three servings of whole grains per day can reduce the risk of  cardiovascular diseases, type II diabetes, and certain cancers.  According to one study, eating whole grains in place of refined grains can reduce the abdominal

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