deep breathing | Prairie Hive

Home > deep breathing

woman having stomachache

SUFFERING FROM PMS?

AJ October 24, 2013May 30, 2017 Health, Women Health 0

Premenstrual Syndrome(PMS) is a collection of a range of emotional symptoms, with or without physical symptoms, occurring only during the luteal phase of woman's menstrual cycle. Three out of four women who menstruate experience similar symptoms like cramping, bloating and general crabbiness ranging from mild (in 75 percent of women) to severe (in 20-30 percent

aerobic activity Antidepressants anxiety B6 before menstruation black cohosh bloating bloating in their hands BMI Breast tenderness caffeine calcium chaste berry constipation crabbiness cramping crankiness dandelion deep breathing diet habits diuretic E emotional symptoms estrogen evening primrose oil exercise face or stomach fatigue feet fluctuating levels of female hormones fluid retention genetic link ginger irritability lifestyle lower blood pressure luteal phase magnesium massage medication meditation menstrual cycle Midol mood swings muscle-strengthening sessions natural progesterone creams neurotransmitters oral contraceptives over-the-counter ovulation Pamprin physical symptoms Premenstrual Dysphoric Disorder (PMDD)premenstrual rhythm Premenstrual Syndrome(PMS)progesterone Prozac raspberry leaf Selective serotonin re-uptake inhibitors (SSRIs)sleep sleep deprivation smoking spironolactone (Aldactone)stressors Supplements tearfulness urinary incontinence Vitamin B6 vitamin E vitamins weight whole grains yoga Zoloft Read More

SLEEP WITHOUT SLEEPING PILLS

AJ September 14, 2013May 30, 2017 Health, Social Health 1

"If you have an insomnia disorder, you probably need to see somebody who specializes in insomnia, you might need extra help," says Michael A. Grandner, Ph.D., of the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania. Insomnia can be treated using non-medication approaches but many people haven't

caffeine CDC deep breathing exercise fatigue herbal tea insomnia meditation Natural Sleep Aids nicotine physical relaxation sleep sleep habits.sleep quality sleeping pills tea Read More