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SUFFERING FROM PMS?

Premenstrual Syndrome(PMS) is a collection of a range of emotional symptoms, with or without   physical symptoms, occurring only during the luteal phase of woman's menstrual cycle. Three out of four women who menstruate experience similar symptoms like cramping, bloating and general crabbiness ranging from mild (in 75 percent of women) to severe (in 20-30 percent

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SLEEPING PILLS

SLEEP WITHOUT SLEEPING PILLS

"If you have an insomnia disorder, you probably need to see somebody who specializes in insomnia, you might need extra help," says Michael A. Grandner, Ph.D., of the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania. Insomnia can be treated using non-medication approaches but many people haven't

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Light or heavy sleeper

ARE YOU A LIGHT OR HEAVY SLEEPER?

Slightest noise can wake you at night. While for others, even the wailing siren of a passing fire truck can't disturb their sleep.Why? Are you a Light or Heavy sleeper? Sleep  Cycle Sleep is an alternate cycle of REM (rapid eye movement) and NREM (non-rapid eye movement) that repeat about every 90 minutes.

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Worst Sleep

THE WORST SLEEPERS!

Not enough people are reaching the recommended seven to nine hours of sleep a night, according to the survey from Britain's Sleep Council.  The survey also examined how particular occupations affect sleep habits as                    people in the legal profession -  slept fairly

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