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Best food for Skin

Ways to eat your way to Better Skin

Everyone strives for clear, glowing and blemish-free skin. Food can actually help depending on the vitamin, mineral, and antioxidant content. Here are some foods with properties known to protect or repair the skin. Blueberries contain one of nature’s most potent antioxidant, the anthocyanins  which fight off the damage in our bodies caused by

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Whole-Grains

THE WONDER WHOLE GRAINS

Refined grains are the products consisting of grains or grain flours that have been significantly modified from their natural composition. Three servings of whole grains per day can reduce the risk of  cardiovascular diseases, type II diabetes, and certain cancers.  According to one study, eating whole grains in place of refined grains can reduce the abdominal

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