The miracle herb- Garlic, a simple ingredient used as both food and medicine. It is very strong and bitter but adds an unbelievable flavor to the cuisine. This herb has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odor. Allicin, the vital compound among them has great antibacterial, antiviral,…
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THE WONDER WHOLE GRAINS
Refined grains are the products consisting of grains or grain flours that have been significantly modified from their natural composition. Three servings of whole grains per day can reduce the risk of cardiovascular diseases, type II diabetes, and certain cancers. According to one study, eating whole grains in place of refined grains can reduce the abdominal fat, excess of which can…
