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Whole-Grains

THE WONDER WHOLE GRAINS

Refined grains are the products consisting of grains or grain flours that have been significantly modified from their natural composition. Three servings of whole grains per day can reduce the risk of  cardiovascular diseases, type II diabetes, and certain cancers.  According to one study, eating whole grains in place of refined grains can reduce the abdominal

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Social Drinking

SOCIAL DRINKING!

Not everyone drinks with the intention of harming themselves or others. Going out and socializing is often associated with drinking. Many people believe that because alcohol is legal, they should be able to enjoy it. Also the belief that excessive social drinking is a character flaw serves to compound the

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