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SUFFERING FROM PMS?

Premenstrual Syndrome(PMS) is a collection of a range of emotional symptoms, with or without   physical symptoms, occurring only during the luteal phase of woman's menstrual cycle. Three out of four women who menstruate experience similar symptoms like cramping, bloating and general crabbiness ranging from mild (in 75 percent of women) to severe (in 20-30 percent

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Whole-Grains

THE WONDER WHOLE GRAINS

Refined grains are the products consisting of grains or grain flours that have been significantly modified from their natural composition. Three servings of whole grains per day can reduce the risk of  cardiovascular diseases, type II diabetes, and certain cancers.  According to one study, eating whole grains in place of refined grains can reduce the abdominal

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