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peanut-butter

In Love with Peanut Butter ?

We associate Peanut Butter with better overall diet quality and nutrient intakes. Peanuts also contain vitamin E, protein,folic acid, and antioxidants as well as mono-saturated and poly saturated  fats (“heart healthy”). It reduces the risk of type 2 diabetes in women. But what is really lurking beneath the surface of that nutty paste that

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fish-omega

THE SUN BLOCKING SECRET

While it is always important to spread  on at least a thin layer of  sunblock, but some other super powerful UV-blockers are hiding right in the produce aisle. Meet these double-duty foods that increase the skin's ability to protect against UV damage and are a part of a healthy diet too. Their sun

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Banana

BANANAS ARE JUST FOR MONKEYS, THINK AGAIN!

Bananas aren't just for monkeys, think again. Banana trees are actually giant herb plants (15 to 30 feet). And reading off the vitamins in these things is like relearning the ABC's: Bananas are a good source of vitamins A, B6, and C, just to name a few. Bananas are nature's versatile, fibre-packed

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facial-wrinkles

“A grape seed a day keeps the wrinkles away?”

A Grape is a type of liana plant( long-stemmed, woody vine that is rooted in the soil and climbs or twines around other plants).And the grape seed  is actually considered a berry. They come in various shades like red, purple, and green, packed with loads of benefits from heart health

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