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Vitamin A

All you want to know about Vitamin A or Retinol

Vitamin A is a potent antioxidant and an important nutrient for overall health with benefits including: Reduction in Inflammation: Vitamin A helps to neutralize pro-inflammatory free radicals that can cause tissue and cellular damage. Good Vision and Eye Health: It is commonly known as "retinol" as it produces the pigments in the retina, the light-sensitive

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Brest cancer

Say No to Brest Cancer

Although only about seven percent of breast cancer cases occur in women under the age of 40, it’s best to gain awareness of the disease early. The chance of a 20+ woman getting breast cancer is 1 in 2,000.  That risk increases for 30+ women to 1 in 250.  But because of the

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Best food for Skin

Ways to eat your way to Better Skin

Everyone strives for clear, glowing and blemish-free skin. Food can actually help depending on the vitamin, mineral, and antioxidant content. Here are some foods with properties known to protect or repair the skin. Blueberries contain one of nature’s most potent antioxidant, the anthocyanins  which fight off the damage in our bodies caused by

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miracle herb garlic

THE MIRACLE HERB – GARLIC

The miracle herb- Garlic, a simple ingredient used as both food and medicine. It is very strong and bitter but adds an unbelievable flavor to the cuisine.  This herb has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odor. Allicin, the vital compound among them

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facial-wrinkles

“A grape seed a day keeps the wrinkles away?”

A Grape is a type of liana plant( long-stemmed, woody vine that is rooted in the soil and climbs or twines around other plants).And the grape seed  is actually considered a berry. They come in various shades like red, purple, and green, packed with loads of benefits from heart health

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