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puffy eyes

Looking Tired?

"More than any other facial feature, our eyes reveal the most about how we feel," says Austin, Texas, dermatologist Gregory Nikolaidis, MD. So if our eyes look tired, that is all anybody will notice. Many people complain about puffy, swollen eyes and dark circles that would not go away. But sometimes

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contact lenses

Are You A Contact Lenses Wearer?

There are 36 million contact lenses wearer in the U.S. only. Do you know the Drill: First wash your hands with soap and water before drying them with a clean, lint-free cloth or paper towel. Then, carefully take the contact lens out of your eye before gently "massaging" it in your hand

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miracle herb garlic

THE MIRACLE HERB – GARLIC

The miracle herb- Garlic, a simple ingredient used as both food and medicine. It is very strong and bitter but adds an unbelievable flavor to the cuisine.  This herb has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odor. Allicin, the vital compound among them

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Whole-Grains

THE WONDER WHOLE GRAINS

Refined grains are the products consisting of grains or grain flours that have been significantly modified from their natural composition. Three servings of whole grains per day can reduce the risk of  cardiovascular diseases, type II diabetes, and certain cancers.  According to one study, eating whole grains in place of refined grains can reduce the abdominal

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