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Holiday Weight Gain

WINTER WEIGHT GAIN

When the temperature drops, we not only put on layers of clothing but also poundage. Studies show most adults gain weight of at least one pound during the fall and winter, and these pounds are likely to pile up over the years. Since the body transfers energy from food into heat,

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Sleep-Apnea

SLEEP APNEA

Sleep apnea is a type of sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing is called an apnea and can last from at least 10 seconds to minutes, and may occur 5 to 30 times or more an hour.Similarly, each abnormally shallow breathing event

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Great Skin

GET A GREAT SKIN!

Skin care is tricky and depends on your skin type. However, there are some tried and true rules that really do work for all skin types. Here are some tricks to get great skin. Hot water can cause redness and irritation in people with sensitive skin. For those with normal skin,

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Light or heavy sleeper

ARE YOU A LIGHT OR HEAVY SLEEPER?

Slightest noise can wake you at night. While for others, even the wailing siren of a passing fire truck can't disturb their sleep.Why? Are you a Light or Heavy sleeper? Sleep  Cycle Sleep is an alternate cycle of REM (rapid eye movement) and NREM (non-rapid eye movement) that repeat about every 90 minutes.

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Social Drinking

SOCIAL DRINKING!

Not everyone drinks with the intention of harming themselves or others. Going out and socializing is often associated with drinking. Many people believe that because alcohol is legal, they should be able to enjoy it. Also the belief that excessive social drinking is a character flaw serves to compound the

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