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All you want to know about Vitamin A or Retinol

Vitamin A

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Vitamin A is a potent antioxidant and an important nutrient for overall health with benefits including:

Reduction in Inflammation: Vitamin A helps to neutralize pro-inflammatory free radicals that can cause tissue and cellular damage.

Good Vision and Eye Health: It is commonly known as “retinol” as it produces the pigments in the retina, the light-sensitive tissue layer of the eye.

Healthy Immune System: Some immune responses are regulated by it, which protect us from acute conditions like the flu or common colds, cancer and autoimmune disease.

Skin Benefits: Vitamin A, collagen production for tight, youthful skin, and supports wound healing and cell re-growth.Some inflammatory skin issues like eczema, psoriasis, acne, and rosacea may see improvement by including more foods rich in Vitamin A. It is a powerful antioxidant that plays an important role in forming and maintaining healthy skin.

 The best food sources of Vitamin A

It exists in two principal forms in foods:

Active or Retinol is ready to be absorbed and can be found in animal products. Organ meats like liver and kidney and egg yolks from pastured chickens are great examples of retinol-rich foods.

organ meat

egg yolk

Beta-carotene, a precursor to Vitamin A, is present in colorful fruits and vegetables. When we take Beta-carotene, our body converts it to retinol. Some great plant sources of beta-carotene are:

Sweet Potato, Pumpkin, Carrots, Tomato, Apricot, Spinach

Vitamin A Beta carotene

Butternut squash

butternut squash


Pink Grapefruit

Pink Grapefruit

The stronger or more intense the color of a vegetable or fruit means a higher concentration of beta-carotene content.

We do not need supplements, a daily shake with a multivitamin component including this essential vitamin will help meet our daily nutrient needs.


AJ is a full loving person who enjoys his work thoroughly and has a keen interest in Web Designing. He is a professional web designer and a blogger. Founder of a tech blog Techzib and a Web Designing Agency Anujal Infotech. In his free time, he loves watching movies.

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