What do you know about the acupuncture? Do you have any information on how acupuncture performed and why? If there are tons of questions revolving around your mind, then this is the perfect post for you. Here we will give you all the important details about this treatment. Your only job is to read this complete post, and we ensure you will completely aware of this therapy at the end of this article.
What does acupuncture mean?
Acupuncture can define as a medical treatment that works on balancing the energy in the body in a correct form. This technique invented in China about 2,500 years ago. At that time, it used for treating certain diseases and boosting the overall health. During this therapy, there will needle inserted into your body by a certified acupuncturist. Nowadays, it performed for treating many different types of pains related to a whooping cough, blood pressure issues, and certain headaches among others. In addition to that, many professionals advise acupuncture for weight loss and anxiety related issues too.
Also Read: Essential Oils for kidney Stones
It works on an approach by modifying the flow of energy across the body. However, there is no scientific evidence that it is the actual mechanism involved in this therapy. Its popularity started to rise in the United States from the 1970s, and now it has reached the peak. A great number of people are now opting for this therapy due to its extensive results.
How exactly acupuncture performed?
The majority of acupuncture sessions lasts anywhere between 20 and 40 minutes. There is a pretty low chance that it goes more than 40 minutes, but it depends on the working style of acupuncture practitioner. The complete course involves up to 10 sessions, but again it varies from practitioner to practitioner. This session generally divided into two parts. We have explained both in detail below:
- Examination & Assessment
First of all, there will some questions asked by the practitioner to the patient related to overall health and medical history. If your motive behind taking this therapy is to treat a specific condition, then the practitioner will ask some questions regarding the symptoms and treatment you have taken previously.
Followed that, there is a physical examination held by the acupuncturist to ensure your body is capable of taking the treatment. The acupuncture performed only after this part gets completed and the practitioner is fully satisfied with the answers.
- Needle insertion
The real part of the acupuncture therapy starts from here when the process of needle insertion begins. They are inserted into some particular parts of the body that called acupuncture points by the practitioner. There will be multiple instances where you will be asked to lie down or sit. Additionally, you have to remove some clothes of the body so that the acupuncturist can reach to the specific parts of the body.
The practitioner always uses pre-sterilized disposable needles in this process. They need to be fine and has a length of few centimeters. There are generally 12 points targeted during a single session. However, the exact number depends on the symptoms of the patient. The needles may go deeper in the muscles or just under the skin.
After the placement of needles, they will remain in this position for up to half an hour. There are chances you may feel tingling or dull aching when the needles enter your body. However, you won’t feel any extreme pain. If it happens in a rare instance, then tell your practitioner straight away.
What are the major benefits of acupuncture therapy?
There are plenty of benefits that you enjoy by receiving this therapy on a consistent basis. Ranging from acupuncture for back pain to anxiety, you will find it is very useful to have this therapy. We will explain about some of them in detail below. Have a look at each of them carefully.
- Mental well-being
If you believe that acupuncture’s benefits are only related to pain, then you are completely wrong. In reality, this technique has proven to be an effective treatment for anxiety and stress. You will start to feel the results from this session as your mind will start to perform in a better way.
The patient who has opted for regular acupuncture treatment has found it pretty effective for chronic insomnia. It works by relaxing the body as well as mind so that one can easily drift in the night. The majority of people find considerable improvement in their sleep just after the first session.
- Proper relief from headaches
This therapy used for treating the headaches from the ancient times. Even some recent studies have proved that the acupuncture performed in the right way can reduce a migraine and headaches to a great extent. So, if you are looking for a drug-free treatment for headaches, then go for this therapy without having any second thought.
- Digestive issues relief
There is an inescapable relationship between the digestive health and general health of the body. That’s why it will be completely safe to say that the acupuncture can help in regulating the digestive system. Furthermore, the patients dealing with the gastrointestinal issue found great relief with this therapy.
Also Read: The Science Behind CBD Concentrates
- Minimize cigarette craving
You might be getting surprised to see this benefit in this post, but acupuncture has helped to strengthen the willpower of the individuals who want to quit the smoking. Apart from that, this therapy assists in easing the curb cravings and jitters.
- Boost skin health
The majority of people nowadays opts for green juice, mediate and even makes changes in their diet for ensuring their skin stay in optimum health. However, you can go for an easy route by opting for acupuncture therapy. According to acupuncture specialists, this technique can boost skin health by improving the levels of collagen and relaxing wrinkles.
- Minimizing eye strain
The eye strain has a connection with the neck tension, and that’s why it is important to keep it minimized. Acupuncture technique also assists in treating the eye ailments like presbyopia, cataract, myopia, night blindness, etc. So, if you are dealing with any of them, then you can think about taking this therapy.
What are the side effects of acupuncture therapy?
It is incumbent upon those seeking treatment to research acupuncture in Miami, so they secure sessions with an area practitioner who is licensed, certified, and trustworthy. The provider you choose should have a firm grasp on how and why acupuncture works, how best to coordinate the meridians, and how to evoke the relief you are seeking.
There are certain kinds of patients who should consult with their doctors before proceeding with this therapy. It consists of ones who are dealing with the bleeding disorders or those who take blood thinners. Have a look at the detailed side effects of acupuncture in detail below:
You will feel tired for some time after receiving an acupuncture therapy. However, it is not a matter of concern, and you will start feeling alright after some rest.
- Adverse effects
If you are going for the acupuncture therapy for the first time, then there is a slight chance that you may feel some adverse effects like allergic reactions, bruising, nausea, or dizziness for some time. However, this side effect generally happens if acupuncture went wrong or you have chosen an unlicensed person for this purpose. That’s why we strongly suggest that you should take this treatment from a licensed practitioner.
Having this side effect is pretty rare, but there are chances that you feel it. On top of that, there are very rare instances where this headedness causes fainting in a person. To avoid this side effect, you should try not to get up immediately once the acupuncture session gets over. Take your time and sit for some time before moving out of the facility.
Also Read: 7 workouts to lose belly fat
- Muscle twitching
The twitching in the muscle is one of the most side effects that you will feel after acupuncture performed on your body. You shouldn’t confuse the muscle spasm with the muscle twitching because both of them are different from each other. It is important to tell your acupuncturist if there is extreme twitching in your muscles. Normally, it goes on its own after some time.
You may or may not experience any of the side effects mentioned. It greatly depends on the proficiency level of the acupuncturist.
How to choose the right acupuncturist?
If it is your first time, then finding an acupuncturist will be an awkward situation for you. There are certain things that you need to keep in mind before choosing the right practitioner. We have explained about in detail to make sure you can make a perfect choice.
- Look for referrals
Have a look at the list of referrals that you received from the known ones. It is better to ask friends, family or other healthcare providers for recommendations. It is essential to do research and then narrow down to the ones that suit you.
- Check out online
If finding a personal recommendation is a difficult task for you, then the best place to find an acupuncturist is checking online sites. It is best to check out the review sites as they have great information about a practitioner.
- Consider Gender
It is important to check out the gender of the practitioner as there is an involvement of sensual touches in this therapy. Also, the training works differently for both men and women. If you are a woman and prefer a touch of a woman, then check the gender for sure. Otherwise, you can go for whichever gender you found.
Also Read: Health Benefits of lemon Juice
- Check out satisfaction surveys
Never miss checking the surveys before selecting the practitioner. It will give you a useful insight about their working. We ensure that you will have many advantages with this survey for choosing the adequate product.
If you follow these points carefully, then there is a great chance that acupuncture performed on your body will be of top-notch.
We believe that you have received all the important details about acupuncture therapy. It is an amazing therapy that you choose for enjoying a treatment without any involvement of drugs. If you have a query regarding this post, please tell us in the comment section.