Many people love this “sport of fitness” while for others it is out to kill them. It is very efficient and powerful exercise but can be dangerous also.
Here are some tips for your first cross fit. If you will follow these tips you can surely get the fitness you want.Some tips for Fitness and exercise:
1.The first cross fit workout is like your first week at a job. Injuries due to cross fits are a result of newbies doing it too much or with too intensity.
It’s ok to take it slow at starting.You won’t be doing the most advanced moves at starting but hard work is what gets the results.
2.There are nine fundamental movements:
Air Squat (without the bar)
Sumo Dead Lift
Medicine Ball Clean
You often must be picking up your kid from the floor that is a Dead Lift. Likewise while going from sitting to standing, you may not be thinking about your position, but that is basically a squat.
All these movements are an introductory piece of cross fit. Don’t start with complex moves.
3.A good coach is of prime requirement. The gym should have a good coaching staff and community that will invest in who you are going to be as a person.
4. A box. You don’t need a typical amenity filled gym with showers, TV screens or treadmills, just four walls or an empty box is enough.
5. WOD (workout of the day) keep on changing day by day. Gyms create their own WODS which generally include 10-15 minutes warming up then 10-15 minutes on certain skilled moves for the workout followed by an easy cooldown.
6.Be competitive. It allows you to track your personal progress.