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stomach pain

Want to ditch stomach problems?

Many of us are sick of acid reflux and heartburn. Taking too much acid producing food in our diet might be the reason. Nutritionists believe that an alkaline diet is a key to keeping the body healthy. The acid forming foods( fish, meat, some grains) lead to stomach problems, weaker bones, and

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obese people

Should all obese people lose weight?

As obesity is a well-known risk factor for diseases like diabetes, heart diseases and for some cancers. Why not all obese suffer from all these diseases? Should all obese people lose weight? Why are they "metabolically healthy"? It is explained on the basis of Inflammation. It means your immune system has sensed a

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Type 2 Diabetes

Type 2 Diabetes with a simpler perspective

How many of us don't live under the threat of being diagnosed with diabetes? Especially people like me who come from the family where almost every second person have type 2 diabetes. We all try to eat right, attend gym sessions,yoga classes, meditation and what not? But while managing tough routine

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Fitness and exercise

Fitness and exercise : The first cross fit!

Many people love this "sport of fitness" while for others it is out to kill them. It is very efficient and powerful exercise but can be dangerous also. Here are some tips for your first cross fit. If you will follow these tips you can surely get the fitness you want.Some

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Caffeine facts

Caffeine Facts

Caffeine Facts - One of the most commonly consumed stimulant with a bitter taste. It makes us feel more alert by stimulating CNS (central nervous system). It is very beneficial for health if taken in moderate doses as it boosts the memory, concentration and mental health. Coffee  particularly decrease the

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