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benefits of lemon juice

Impressive Health Benefits of Lemon Juice

For the summer season ahead, we all love it because we can enjoy a wonderful vacation with bright sunlight and beautiful ocean. But continuous hot days can be really dangerous, so you need to prepare yourself carefully not only with outside protection like clothes, sunglass and suncream but also from

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Essential Oils for Kidney Stones

Our Kidneys play an important part in the proper functioning of the body. They eliminate excess fluids and waste products from the body through urine. Additionally, it assists in maintaining a precise chemical balance inside the body. No one can remain alive without their kidneys and that’s why it is

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Pomegranate seed oil

Pomegranate seed oil Incredible Benefits and Uses

Pomegranate fruit is one of the rarest breed founded in this world. The seeds of this fruit are used for making the pomegranate oil, which is extremely rich and nutritious. This oil is utilized internally and externally for many different types of purposes. In simple words, the pomegranate seed oil

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benefits of Jackfruit

Amazing facts and benefits of Jackfruit Nutrition

Jackfruit is a delicious and exotic fruit having lots of essential nutrients and advantages. It is popular as the jack of all the fruits among the people. The jackfruit nutrition consists of vitamin, carbohydrate, fiber, protein, minerals and electrolytes.  Additionally, it doesn’t consist of saturated fat or cholesterol. It is

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Serious Side Effects of Turmeric and how to avoid them

Turmeric is an ancient spice that is used in Asian food for many centuries. It is also used in the Ayurvedic medicine and offer a great range of health benefits to the human body. Turmeric is a perennial shrub that grows in Indian states having tropical weather. It is one

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Stuck sitting all the day

Stuck sitting all the day?….Here’s help!

Millions of people around the world have a job in which they sit most of the day. All of them have experienced those moments when they get up from a sitting position and their butt feels numb and hips feel so tight that they have to lean forward at the

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Vitamin A

All you want to know about Vitamin A or Retinol

Vitamin A is a potent antioxidant and an important nutrient for overall health with benefits including: Reduction in Inflammation: Vitamin A helps to neutralize pro-inflammatory free radicals that can cause tissue and cellular damage. Good Vision and Eye Health: It is commonly known as "retinol" as it produces the pigments in the retina, the light-sensitive

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hdl and ldl

Saturated Fat Is Good

The saturated fats are considered as artery clogging, obesity-causing poison. A  lot of people who want to improve their diet start by purchasing skim milk, ditching their egg yolks and beginning a life free of steak, pork, and butter.   The first publication of “The Seven Countries Study ” in 1970 showed a

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obese people

Hate Your Body Fat?

Too much cholesterol and other body fat can lead to disease. However, our bodies need a certain amount of fat to function ."Fat is one of the most fascinating organs out there," says Aaron Cypess, MD, Ph.D, an instructor of medicine at Harvard Medical School and a research associate at

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Food For Eyes

Food For Our Eyes: Kale, Spinach, and Collards Lutein and Zeaxanthin are anti oxidants that protect and maintain healthy cells and they are abundant in these dark, leafy greens. The American Optometric Association said that they act like “internal sunglasses”  that can filter the harmful blue waves. Moreover, they are also rich

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organic food

Organic Food – Trend Or Need?

Organic Food The livestock raised without hormones or antibiotics and fed on an organic diet. Crops without synthetic fertilizers, certain prohibited pesticides. Multi-ingredient foods having at least 95% organic ingredients. Organic food is growing in popularity and availability worldwide. Farmers that cultivate organic foods must use methods that promote biodiversity, cycle resources, and generally look after Mother Nature. Non-Vegetarian

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