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tonic water

TONIC WATER- A SERIOUS MISNOMER.

The standard water with some carbon dioxide, fruit extracts, and sugar to boost the flavor. Just 4 ounces of this favorite cocktail mixer boasts 11 grams of sugar (the same amount in four ounces of Sprite). More than half of Americans consume drinks with added sugar (like soda and flavoured waters). These can contribute

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Whole-Grains

THE WONDER WHOLE GRAINS

Refined grains are the products consisting of grains or grain flours that have been significantly modified from their natural composition. Three servings of whole grains per day can reduce the risk of  cardiovascular diseases, type II diabetes, and certain cancers.  According to one study, eating whole grains in place of refined grains can reduce the abdominal

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facial-wrinkles

“A grape seed a day keeps the wrinkles away?”

A Grape is a type of liana plant( long-stemmed, woody vine that is rooted in the soil and climbs or twines around other plants).And the grape seed  is actually considered a berry. They come in various shades like red, purple, and green, packed with loads of benefits from heart health

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stomach pain

Want to ditch stomach problems?

Many of us are sick of acid reflux and heartburn. Taking too much acid producing food in our diet might be the reason. Nutritionists believe that an alkaline diet is a key to keeping the body healthy. The acid forming foods( fish, meat, some grains) lead to stomach problems, weaker bones, and

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Caffeine facts

Caffeine Facts

Caffeine Facts - One of the most commonly consumed stimulant with a bitter taste. It makes us feel more alert by stimulating CNS (central nervous system). It is very beneficial for health if taken in moderate doses as it boosts the memory, concentration and mental health. Coffee  particularly decrease the

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