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Vitamin A

All you want to know about Vitamin A or Retinol

Vitamin A is a potent antioxidant and an important nutrient for overall health with benefits including: Reduction in Inflammation: Vitamin A helps to neutralize pro-inflammatory free radicals that can cause tissue and cellular damage. Good Vision and Eye Health: It is commonly known as "retinol" as it produces the pigments in the retina, the light-sensitive

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badmood

Healthy Foods For Improving Your Mood

Psychologically described as a condition of emotional or mental strain or tension triggered by adverse and very demanding circumstances over a period of time which spoils the aptitude of the singular to accomplish this part, stress lowers your quality of life and causes serious mental and health problems. Luckily, we can

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hangover

Foods which can alleviate hangover symptoms

The Typical hangover symptoms: Nausea Sensitivity to light Headache Achy muscles Diarrhea Decreased motor skills These all are caused by changes in body chemistry, including hormones, chemical reactions within the body, and the toxic chemicals in alcohol.  Though no meal or drink can cure a hangover, certain foods are better for refueling than others.  Water  Alcohol is a diuretic,hence it

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Oysters

Food For Eyes

Food For Our Eyes: Kale, Spinach, and Collards Lutein and Zeaxanthin are anti oxidants that protect and maintain healthy cells and they are abundant in these dark, leafy greens. The American Optometric Association said that they act like “internal sunglasses”  that can filter the harmful blue waves. Moreover, they are also rich

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organic food

Organic Food – Trend Or Need?

Organic Food The livestock raised without hormones or antibiotics and fed on an organic diet. Crops without synthetic fertilizers, certain prohibited pesticides. Multi-ingredient foods having at least 95% organic ingredients. Organic food is growing in popularity and availability worldwide. Farmers that cultivate organic foods must use methods that promote biodiversity, cycle resources, and generally look after Mother Nature. Non-Vegetarian

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natural painkillers

Pain Relieving Foods

We often think of nutrition when we think of getting in shape, losing weight, or keeping our hearts healthy. But the concept of eating better food to ease pain may not even be on your radar. Nutrition can have a huge impact on mitigating sore spots. Leaky Gut  Syndrome Leaky gut refers to the

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acne

Food And Skin

Pimples are seriously the skin problem from hell. They hurt when they are forming, and they look and feel disgusting once they are there. After that pimple is gone, it leaves you with an acne scar. It has been told that eating chocolate causes breakouts, and pizza results in pizza

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peanut-butter

In Love with Peanut Butter ?

We associate Peanut Butter with better overall diet quality and nutrient intakes. Peanuts also contain vitamin E, protein,folic acid, and antioxidants as well as mono-saturated and poly saturated  fats (“heart healthy”). It reduces the risk of type 2 diabetes in women. But what is really lurking beneath the surface of that nutty paste that

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Best food for Skin

Ways to eat your way to Better Skin

Everyone strives for clear, glowing and blemish-free skin. Food can actually help depending on the vitamin, mineral, and antioxidant content. Here are some foods with properties known to protect or repair the skin. Blueberries contain one of nature’s most potent antioxidant, the anthocyanins  which fight off the damage in our bodies caused by

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Holiday Weight Gain

WINTER WEIGHT GAIN

When the temperature drops, we not only put on layers of clothing but also poundage. Studies show most adults gain weight of at least one pound during the fall and winter, and these pounds are likely to pile up over the years. Since the body transfers energy from food into heat,

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fish-omega

THE SUN BLOCKING SECRET

While it is always important to spread  on at least a thin layer of  sunblock, but some other super powerful UV-blockers are hiding right in the produce aisle. Meet these double-duty foods that increase the skin's ability to protect against UV damage and are a part of a healthy diet too. Their sun

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miracle herb garlic

THE MIRACLE HERB – GARLIC

The miracle herb- Garlic, a simple ingredient used as both food and medicine. It is very strong and bitter but adds an unbelievable flavor to the cuisine.  This herb has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odor. Allicin, the vital compound among them

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Banana

BANANAS ARE JUST FOR MONKEYS, THINK AGAIN!

Bananas aren't just for monkeys, think again. Banana trees are actually giant herb plants (15 to 30 feet). And reading off the vitamins in these things is like relearning the ABC's: Bananas are a good source of vitamins A, B6, and C, just to name a few. Bananas are nature's versatile, fibre-packed

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Great Skin

GET A GREAT SKIN!

Skin care is tricky and depends on your skin type. However, there are some tried and true rules that really do work for all skin types. Here are some tricks to get great skin. Hot water can cause redness and irritation in people with sensitive skin. For those with normal skin,

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WHEAT INTOLERANCE

WHEAT INTOLERANCE

Wheat intolerance generally affects children under the age of 3, but adults can have a wheat allergy, too. Someone who has a wheat allergy has an allergy to a protein in wheat. THE MODERN WHEAT Modern wheat differs from its origins as the result of intense cross-breeding. It has turned the crop into something neither

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