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Amazing facts and benefits of Jackfruit Nutrition

benefits of Jackfruit

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Jackfruit is a delicious and exotic fruit having lots of essential nutrients and advantages. It is popular as the jack of all the fruits among the people. The jackfruit nutrition consists of vitamin, carbohydrate, fiber, protein, minerals and electrolytes.  Additionally, it doesn’t consist of saturated fat or cholesterol. It is a unique kind of tropical fruit known for its different size and shape.

Basically, this fruit belongs to the Moraceae family and it is closely related to the breadfruit, mulberry, and figs. The Jackfruit tree grows to as high as 35 meters that are bigger than the breadfruit, mango, etc. It is mostly cultivated in the tropical regions of Malaysia, Thailand, Brazil, Indonesia, and the Indian subcontinent. There are normally 250 large fruits grown on every jackfruit tree in a typical season.

Jackfruit History

The scientific name of this fruit is Artocarpus heterophyllus and it comes under the Moraceae family. Jackfruit is native to the Philippines, Sri Lanka, Southwestern India and East Malaysia. According to the legends, the origin of this fruit belongs to the rainforests located in the Western Ghat of India. The Northern Brazil introduced it in the middle of the nineteenth century and become a household name there.

Nowadays, it is commonly used as a cuisine in lots of Asian countries. This fruit is a famous food in South India and ranks in the third place after banana and mango.

jackfruit nutrition

Benefits of Jackfruit

Have a look at the benefits of the jackfruit seed nutrition:

  • Cancer Prevention

If someone regularly consumes this fruit, then the cancer disease can be prevented. It consists of phytonutrients which assist in the reduction of cancer initiating free radicals.

  • Boost Energy

This fruit is considered as an energy generating fruit because of the presence of sucrose and fructose that gives an instant energy boost to the person who consumes it. Although, the jackfruit is an energy-rich food, but it doesn’t consist saturated fats or cholesterol that makes it one of the healthiest fruits.

  • Aids in maintaining healthy eyes and skin

This fruit consists of Vitamin A, which is known as a powerful nutrient for promoting healthy skin and eyes. In addition to this, it also assists in preventing the vision related issues like night blindness and macular degeneration.

  • Flawless Skin

Eating this fruit regularly can give an individual flawless skin. You just have to follow this simple method. First of all, soak some dry seed with honey and milk. After that, grind it into a paste and then apply it on your face. Allow it to become dry and then wash it off for getting flawless skin in just some minutes. It is the best way to get the most out of the jackfruit nutrition for your skin.

  • Maintains Blood Pressure

Jackfruit consist of potassium that is very useful for the maintenance of the sodium level in the human body. If someone maintains an accurate sodium level in the body, then it will help in maintaining the level of fluid for balancing the electrolyte. Therefore, it is useful for reducing the high blood pressure and chances of heart attack.

  • Immunity

The jackfruit seed nutrition consists of Vitamin A which can improve the strength of the immune system. If a person has a strong immune system, then his/her body can stay protected against many diseases like cold, flu, cough, fever, etc.

  • Bone Health

If one sees the jackfruit nutritional value, then they will be able to find how beneficial this fruit is. It can strengthen the bones and promotes its health. In addition to this, this food can decrease the calcium loss through the kidney and increases the density of bones.

  • Healthy Thyroid

Jackfruit is fully loaded with the important micromineral known as copper that plays a vital role in maintaining the thyroid metabolism. Additionally, it promotes the hormone production and absorption.

jackfruit seed nutrition

Jackfruit Nutritional facts

Some important jackfruit nutrition facts that you should be aware of mentioned below:

  • Jackfruit is the world’s largest tree-borne fruit that weighs from nearly 3 KG to 36 KG. The total length of a fully mature jackfruit is 36 inches while its width generally extended up to 20 inches.
  • In addition to jackfruit nutrition facts, there are many other uses of this fruit. The jackfruit wood is used for making furniture, musical instruments and even in some of the house construction. The dye of this wood is used for giving a distinct color of Monks robes in South East Asia.
  • In some of the rare cases, this fruit is known to grow from the underground roots. The fruit cracks the ground over it in that kind of situations and emerges from outside.
  • A number of seeds found in a typical jackfruit range from 200 to 500.
  • The flesh of this fruit is very aromatic and sweet. It has been described to have the combination of flavours of fruits, such as papaya, melon, banana, and mango.
  • There are many people who mistakenly jackfruit for another exotic fruit due to particular similarities in appearance.
  • It is a wonderful fruit as each part is useful for mankind. The root extracts have medicinal value, fruit is eaten and its wood is used for making furniture.
  • The ripe part of this jackfruit is eaten as a fruit while the unripe portion is used as a vegetable. The young jackfruit is used in curries, boiled vegetable or can be eaten as a snack.
  • This fruit is classified as per the texture of the flesh. The soft portion is smaller, but softer in consistency while the hard jackfruits are those having a bigger size.

Side effects of Jackfruit Seed Nutrition

From advantages and important facts, we are now moving to the jackfruit side effects and allergies. Some of the most common ones are mentioned below:

  • The people who suffer from the birch pollen syndrome shouldn’t eat jackfruit.
  • Jackfruit has the capability to change the tolerance capacity of the body’s glucose and that’s why it should be avoided by the diabetic patients.
  • The coagulation could be amplified in the people who experience any type of disorders related to the blood by eating this fruit.
  • The sexual arousal and libido in males suppress by the jackfruit.
  • This fruit consists of a high amount of fiber and that’s why it’s over consumption can lead to an upset in the stomach.
  • The individuals who had undergone therapy for immune suppression shouldn’t eat the fruit’s seeds due to their immune stimulating.

jackfruit nutritional value

During Pregnancy

Here are some risk factors that are associated with eating jackfruit during the pregnancy:

  • Stomach Upset

As mentioned above, this fruit has a high fiber content and it can result in loose motions and abnormal digestion.

  • Allergic Reactions

There are lots of people who might be allergic to the jackfruit seed nutrition. If someone hasn’t eaten the jackfruit before, then they must avoid it during the pregnancy because it can risk getting allergic reactions.

  • Gestational Diabetes

There is a high content of sugar in jackfruit and that’s why it can result in raising the sugar level in the body. It isn’t good for the females during pregnancy if they have gestational diabetes.

  • Blood Disorders

The coagulation of blood can be increased by eating this fruit which is not a reason to worry for the normal people, but it can create a problem for individuals having blood disorders.

Benefits of jackfruit during pregnancy

Benefits of jackfruit during pregnancy

Along with some side effects, there are lots of benefits of jackfruit nutrition during pregnancy:

  • Immunity

There is an excessive quantity of vitamin C in jackfruits that can improve the immunity during pregnancy and assist in fighting against many diseases.

  • Hormones

The hormones of pregnant women can be regulated by eating jackfruits. It is extremely useful because pregnancy is the time period when the hormones go haywire.

  • Fetal Development

There are many important vitamins and minerals in the jackfruits that will allow having healthy fetal development. For example, child’s eyesight can become stronger by having vitamin A in the diet.

  • Low Sodium Content

There is a very amount of sodium and saturated fat in this fruit, which is healthy for eating during pregnancy.

  • Blood Pressure

The blood pressure can be lowered by eating the jackfruit. Having a high blood pressure can be an issue during pregnancy and it can be avoided by consuming this fruit.

  • Excellent for stomach

Stomach ulcers and sensitivity can be avoided with the help of this fruit during pregnancy.

Jackfruit nutritional value

Here is the complete information about the nutritional value of jackfruit:

Jackfruit nutritional value per 100 g


Nutrient Value % of RDA
Energy 95 Kcal


Total Fat



Dietary Fiber

1.5g 4%
Carbohydrates 23.5g


Protein 1.72g


Cholesterol 0 mg




Vitamin A

110 IU 3.5 %

Vitamin C

13.7 mg

23 %

Vitamin E

0.34 mg 2 %
Folates 24 µg

6 %

Niacin 0.920 mg

6 %

Riboflavin 0.055 mg






34 mg 3.4 %
Magnesium 37 mg

9 %


0.42 mg 4 %


36 mg 5 %


0.6 mg

1 %

Iron 0.60 mg

7.5 %

Manganese 0.197 mg

8.5 %


 With so many health benefits of Jackfruit, it deserves the special place of honour in your diet plan. So Start eating jackfruit and today and enjoy all its benefits! 

AJ is a full loving person who enjoys his work thoroughly and has a keen interest in Web Designing. He is a professional web designer and a blogger. Founder of a tech blog Techzib and a Web Designing Agency Anujal Infotech. In his free time, he loves watching movies.

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