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Fitness and exercise

Fitness and exercise : The first cross fit!

Many people love this "sport of fitness" while for others it is out to kill them. It is very efficient and powerful exercise but can be dangerous also. Here are some tips for your first cross fit. If you will follow these tips you can surely get the fitness you want.Some

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Caffeine facts

Caffeine Facts

Caffeine Facts - One of the most commonly consumed stimulant with a bitter taste. It makes us feel more alert by stimulating CNS (central nervous system). It is very beneficial for health if taken in moderate doses as it boosts the memory, concentration and mental health. Coffee particularly decreases the

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